Easy Way to Make Favorite Healthy Mediterranean Spaghetti
- By Caleb Porter
- 13 Dec, 2019
Hey everyone, it’s Clark, welcome to our recipe page. Today I’m gonna show you how to prepare a special dish, Healthy Mediterranean Spaghetti. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.
Healthy Mediterranean Spaghetti Recipe. Sometimes, I forgo the healthy aspect and use chicken/turkey/lamb sausage. I think the ratios are all perfect, although I often use a pound of.
You can cook Healthy Mediterranean Spaghetti using 12 ingredients and 5 steps. Here is how you cook it.
Ingredients of Healthy Mediterranean Spaghetti
- It’s 3 tbsp of Garlic.
- Make ready 2 stick of Green onions.
- Make ready 1/2 can of Diced tomatoes.
- It’s 4 tbsp of EVOO.
- Prepare 2 of Chicken bouillon cubes.
- It’s 1/2 box of Whole grain spaghetti.
- Prepare 1/4 packages of Frozen spinach.
- Make ready 2 tbsp of Butter.
- Take 1 cup of Water.
- Make ready 1 dash of Pepper.
- You need 1 cup of Low sodium chicken broth (instead of water and chicken bouillon if prefer).
- Prepare 1/2 packages of Frozen shrimp (optional).
Check out this recipe for Mediterranean Spaghetti Squash and see how hearty, filling and delicious a.Greek Spaghetti - includes spaghetti, fresh tomatoes, zesty olives, tangy feta, plenty of fresh herbs The Mediterranean diet is one of the healthiest diets you can follow, be it to lose weight or better.To make it vegetarian, omit the lamb and add chickpeas to the caponata.Get as heart-healthy as Greece, Italy, and the rest of the Mediterranean with these fantastic For years now, the Mediterranean way of life has been looked to for health inspiration, and it's easy to.
Healthy Mediterranean Spaghetti step by step
- Cook spaghetti following box instructions..
- Drain cooked spaghetti, add butter and 1 tsp EVOO, cover and let sit..
- Add the rest of EVOO to a pan, garlic and chopped onion, and cook for about 2 min..
- Add diced tomatoes to pan, cubes of chicken bouillon, spinach, pepper and water. Also add shrimp if using. Simmer until lightly reduced..
- Mix sauce with spaghetti and serve..
Spaghetti is a source of carbohydrates so it can be served as part of a healthy diet.Calories, Carbs, and Health Benefits of Spaghetti.This baked Mediterranean Spaghetti Squash is so fresh and filling you won't even miss the meat!
The Mediterranean diet is a heart-healthy eating approach that emphasizes eating fresh, whole foods.There's no food that isn't allowed, but red meat and processed food is limited.The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish.Incorporate these Mediterranean diet foods and meals into your life.These lunch and dinner recipes will Consider this your Mediterranean diet menu: These lunch and dinner ideas make following the.