Easy Way to Prepare Super Quick Cod Fish. Spanish Style

Hey everyone, it’s Clark, welcome to my recipe site. Today I’m gonna show you how to make a distinctive dish, Cod Fish. Spanish Style. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Cod Fish. Spanish Style Recipe.

You can cook Cod Fish. Spanish Style using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Cod Fish. Spanish Style

1. Make ready 15 oz of cod fish.
2. Prepare 8-9 oz of diced tomatoes (½ can).
3. You need 1/2 of red onion.
4. Make ready 1/2 of carrot.
5. Take 1/2 of bell pepper.
6. It’s 1 of garlic clove.
7. Take to taste of Parsley.
8. You need to taste of Salt.
9. You need 1 tablespoon of olive oil.
10. Take to taste of Dried basil.
11. Prepare to taste of Black pepper.

Cod Fish. Spanish Style step by step

1. Clean fish fillet from skin and bones. Chop it.
2. Peel an onion and slice it. Peel and grind garlic clove.
3. Heat the pan, add olive oil. Add onion and fry until it becomes soft. Add garlic and fry for 1 more minutes..
4. Peel and shred carrot, clean and slice bell pepper into thin strips.
5. Add carrot and pepper in the pan and fry for 3-4 minutes (constantly stir the veggies).
6. Add tomatoes, salt, pepper, basil and cook for 5 more minutes.
7. Move veggies to the sides of the pan and place fish in the middle. Put a lid on and cook on low heat for 8-10 minutes. During this time pour veggies juice/sauce on top of the fish two times.
8. Mince parsley and season the dish.