Step-by-Step Guide to Make Super Quick Bean n boiled plantain pottage

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I will show you how to make a special dish, Bean n boiled plantain pottage. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Bean n boiled plantain pottage Recipe. Serve Beans Pottage with Fried Plantain, Boiled Plantain, Yam, Rice, Bread, Garri (Cassava flakes) or stand alone. You can also serve the Beans pottage with no palm oil.

You can cook Bean n boiled plantain pottage using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients of Bean n boiled plantain pottage

1. Prepare 2 cups of bean.
2. Take 2 of ripe plantain.
3. You need of Pepper.
4. It’s of Scott bonnet.
5. Prepare of Onions.
6. You need of Palm oil.
7. Prepare of Seasoning n salt.
8. Prepare of Tomatoes.
9. Take of Water.
10. Prepare of Fish (I use fresh fish).

And if you stuff this mixture into warm bread.Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves.Plantain Porridge instead of Plantain Pottage.I grew up knowing these meals as Yam Porridge, Beans Porridge and Plantain Porridge.

Bean n boiled plantain pottage instructions

1. Pick beans and remove all dirt, bring water to boil, wash beans and add to boiling water, add chop onion n allow to cook until d beans is soft, drain excess water n set aside..
2. Blend ur pepper, tomatoes, scot bonnet, n chop ur onion..
3. Put palm oil in a pot and add ur chop onion, on a low heat stir fry d onion until soft, add ur blend peppers, bonnet n tomatoes, stir n allow to fry..
4. Add water to d pot n cover d pot allow it boil, add seasoning n salt, wash ur plantain, peel n dice them, add to the boiling water, allow to cook for 7minute, add ur beans, and stir, reduce d heat..
5. Wash ugwu leave with warm salt water n chop add to the beans..
6. I serve with pepper fish.

Unripe plantain pottage is prepared with just unripe plantain though some people incorporate small amounts of ripe plantain to give it a little bit of sweetness.I roasted the Tilapia, boiled pre-smoked turkey and bell peppers.This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains.

The definition of pottage still doesn't do these meals enough justice for them to qualify as pottage.And are you ready for this?Plantains can be boiled alone or with other ingredients.For example, boiled plantains can be mashed much like a potato, or they can be boiled with beans, rice and vegetables To boil skin-on plantains: Fill a pot with water and bring to a boil.Wash the plantain skins thoroughly. plantain porridge is easy to make, Learn how I made this plus all the ingredients used for making a delicious Allow boiling.