How to Cook Appetizing Mediterranean bean lunch bowl

Hey everyone, it’s Clark, welcome to our recipe page. Today I will show you how to prepare a distinctive dish, Mediterranean bean lunch bowl. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Mediterranean bean lunch bowl Recipe. This delicious Mediterranean recipe is easy to meal prep, vegan and gluten-free! For this chicken lunch bowl recipe, I channeled some Mediterranean flavors by roasting eggplant, zucchini and fennel.

You can have Mediterranean bean lunch bowl using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Mediterranean bean lunch bowl

1. Prepare 1 of aubergine.
2. Take 1 of courgette.
3. Make ready 1 of red onion.
4. Make ready 8 of cherry tomatoes.
5. Prepare 6 of sun-dried tomatoes.
6. Prepare 1 can of borlotti beans (drained).
7. It’s 1 clove of garlic.
8. Take 100 ml of vegetable stock.
9. Make ready 1 tsp of tomato paste.
10. Take 1 tbsp of mixed herbs.
11. Make ready Handful of crumbly feta.
12. Take Pinch of sumac.

An easy recipe for a vegetarian hummus bowl topped with roasted eggplant, chickpeas, and tabbouleh.Mediterranean Hummus Bowl with Chickpeas and Soft-Boiled Egg.These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing.Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.

Mediterranean bean lunch bowl step by step

1. Roughly chop all the vegetables.
2. In a hot pan fry off the aubergine in some olive oil, salt and pepper.
3. Once the aubergine has softened add the rest of the vegetables.
4. After about 5mins add the stock, mixed herbs, tomato paste, sun-dried tomatoes and borlotti beans. Reduce for 5 mins.
5. Serve topped with crumbled feta and sumac. Faster than walking to the nearest food seller!.

Top the salad with the remaining ingredients.Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch.Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl.

In case you still haven't heard the term 'buddha bowl', it's usually a vegetarian meal consisting of several different foods, often raw, and sometimes topped I made this for lunch today and added some grilled chicken— SO GOOD!This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley.This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.Mediterranean Bean Salad packs chickpeas, white beans, your favorite Mediterranean vegetables and feta cheese into one healthy salad and is topped with a light lemony dressing.This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus.