Recipe of Super Quick Mashed Cauliflower (87 calories)

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I will show you how to make a special dish, Mashed Cauliflower (87 calories). This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Mashed Cauliflower (87 calories) Recipe. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. Learn how to make mashed cauliflower super smooth & creamy!

You can cook Mashed Cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Mashed Cauliflower (87 calories)

1. It’s 1 of medium head Cauliflower.
2. Make ready of 146 calories.
3. Prepare 1 tbsp of Daisy Sour Cream.
4. Take of 30 calories.
5. Make ready 1 tbsp of Land O Lakes brand Butter with olive oil and sea salt.
6. Take of 90 calories.
7. It’s 1/4 cup of half and half.
8. Prepare of 80 calories.
9. You need 1 tbsp of fresh ground pepper and salt to taste.
10. Take of 0 calories.
11. You need 4 of garlic cloves minced, 2 tablespoons if using jarred.
12. Take of 0 calories.
13. Take of 346 Total Calories.
14. It’s of 4 servings at 87 calories per serving.

Don't get me wrong, I still love real mashed potatoes, but if you need to avoid starches (like if you're following a specific carbohydrate diet or GAPS protocol), or are following another special diet.This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes.Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes.If you like, vary it by.

Mashed Cauliflower (87 calories) instructions

1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes..
2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender..
3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.).
4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute..
5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed..
6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!.

Source: Nutrient data for this listing was provided by Custom.Each "~" indicates a missing or incomplete value.Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.

Find detailed calories information for Cauliflower including Popular Serving Sizes of Cauliflower and Other Popular Types of Cauliflower.Calorie and nutritional information for a variety of types.I'm really not a fan of straight cauliflower mash as a substitute for potatoes.So, I was pleasantly surprised how much I loved this skinny version with garlic and canned.Mashed cauliflower is the go-to mashed potato replacement for people on ketogenic diets.