Recipe of Super Quick Soy Flour Quiche Crust (Low-Carb)

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to prepare a distinctive dish, Soy Flour Quiche Crust (Low-Carb). It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Soy Flour Quiche Crust (Low-Carb) Recipe. Low Carb crust made with soy flour that can be used for Quiche. Spiced tofu & CARAMELIZED ONION Polenta Frittata PIE Soy Flour Cookies Recipes.

You can cook Soy Flour Quiche Crust (Low-Carb) using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Soy Flour Quiche Crust (Low-Carb)

1. Make ready 1 cup of soy flour sifted.
2. You need 1/2 cup of butter, cut into 8 pieces.
3. Make ready 2 tablespoons of heavy cream.
4. Prepare 2 tablespoons of water.
5. You need 1 cup of parmesan cheese.

Your favorite low-carb squash option just found a new, creative use, and it's in your quiche crust.Although the bulk of this crust is made with traditional flour like a store bought-crust, it's worth noting that we replaced butter with hearty-healthy olive oil instead.If you're following a low-carbohydrate diet or trying to avoid gluten, flourless quiche makes a satisfying and nutritious entree.You can easily omit flour from quiche by making a few simple alterations to your favorite recipe.

Soy Flour Quiche Crust (Low-Carb) instructions

1. Mix soy flour and parmesan cheese together..
2. Add butter in sections until mixture starts to crumb..
3. Gradually add heavy cream and water..
4. Press dough into pie plate and bake empty crust at 375° for 15 minutes..
5. Makes 1 pie crust. 10.5 net carbs..

Low Carb and Paleo Sweetener Options.It not only tasted great, but it was sturdy.I was able to easily cut my quiche into pieces and I was so happy that the slices stayed perfectly neat with no crust crumbling.

Consider leaving out the crust altogether or replacing.Atkins welcomes you to try our delicious Soy Flour Pizza Crust recipe for a low carb lifestyle.With an almond flour crust these single serve Low Carb Quiches make for the perfect at home brunch!In this post I am bringing you not just one, but two different Low Carb Quiche recipes and they are dynamite!I only intended on making one, but when Matthew and I had differing opinions on.